{"id":9096,"date":"2013-03-12T21:47:31","date_gmt":"2013-03-12T21:47:31","guid":{"rendered":"http:\/\/barreiroweb.eu\/?p=9096"},"modified":"2013-03-12T21:47:31","modified_gmt":"2013-03-12T21:47:31","slug":"sara-ramos-tetracampea-nacional-de-karate","status":"publish","type":"post","link":"https:\/\/arquivo.barreiroweb.net\/?p=9096","title":{"rendered":"SARA RAMOS  &#8211; Tetracampe\u00e3 Nacional de Karat\u00e9"},"content":{"rendered":"<p><strong><a href=\"http:\/\/barreiroweb.eu\/wp-content\/uploads\/2013\/03\/sara-ramos.jpg\" rel=\"lightbox[9096]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-9097\" alt=\"sara ramos\" src=\"http:\/\/barreiroweb.eu\/wp-content\/uploads\/2013\/03\/sara-ramos-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/arquivo.barreiroweb.net\/wp-content\/uploads\/2013\/03\/sara-ramos-150x150.jpg 150w, https:\/\/arquivo.barreiroweb.net\/wp-content\/uploads\/2013\/03\/sara-ramos-50x50.jpg 50w, https:\/\/arquivo.barreiroweb.net\/wp-content\/uploads\/2013\/03\/sara-ramos-70x70.jpg 70w, https:\/\/arquivo.barreiroweb.net\/wp-content\/uploads\/2013\/03\/sara-ramos-55x55.jpg 55w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Atleta Barreirense representa o CRD Cavaquinhas Conquista o seu 4\u00ba t\u00edtulo consecutivo de Campe\u00e3 Nacional<\/strong><\/p>\n<p style=\"text-align: justify;\">Sara Ramos atleta Barreirense, que representa o CRD Cavaquinhas do Seixal, conquistou ontem o seu 4\u00ba t\u00edtulo consecutivo de Campe\u00e3 Nacional, no Campeonato Nacional S\u00e9nior que se realizou em Loul\u00e9.<\/p>\n<p style=\"text-align: justify;\">Sara Ramos, revalidou o t\u00edtulo de Campe\u00e3 Nacional S\u00e9nior na categoria dos \u2013 55 kg, concluindo em alta mais uma \u00e9poca desportiva.<\/p>\n<p style=\"text-align: justify;\">Junta assim mais este t\u00edtulo de Campe\u00e3 Nacional Individual, aos t\u00edtulos tamb\u00e9m obtidos esta \u00e9poca de Equipa Campe\u00e3 Nacional de Seniores, de Vice-Campe\u00e3 de Sub-21 e de Campe\u00e3 Regional do Centro-Sul.<\/p>\n<p style=\"text-align: justify;\">Segundo palavras da mesma, \u201cos t\u00edtulos n\u00e3o nos sobem \u00e0 cabe\u00e7a pois toda e qualquer competi\u00e7\u00e3o \u00e9 sempre para n\u00f3s a competi\u00e7\u00e3o da nossa vida, por isso temos que trabalhar muito, e quando se quer algo n\u00e3o existem sacrif\u00edcios a fazer apenas patamares a alcan\u00e7ar\u201d, \u201c o meu mestre, S\u00e9rgio Pereira, tem contribu\u00eddo de sobremaneira para o meu crescimento enquanto atleta e pessoa, pelo que fa\u00e7o quest\u00e3o de lhe dedicar este t\u00edtulo, bem como a todos os que me tem apoiado\u201d.<\/p>\n<p style=\"text-align: right;\">\u00a0comunicar DPS<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atleta Barreirense representa o CRD Cavaquinhas Conquista o seu 4\u00ba t\u00edtulo consecutivo de Campe\u00e3 Nacional Sara Ramos atleta Barreirense, que representa o CRD Cavaquinhas do Seixal, conquistou ontem o seu 4\u00ba t\u00edtulo consecutivo de Campe\u00e3 Nacional, no Campeonato Nacional S\u00e9nior que se realizou em Loul\u00e9. Sara Ramos, revalidou o t\u00edtulo de Campe\u00e3 Nacional S\u00e9nior na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,32],"tags":[144,317],"class_list":["post-9096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desporto","category-destaque","tag-karate","tag-sara-ramos","last_archivepost"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SARA RAMOS - Tetracampe\u00e3 Nacional de Karat\u00e9 - barreiroweb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arquivo.barreiroweb.net\/?p=9096\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SARA RAMOS - Tetracampe\u00e3 Nacional de Karat\u00e9 - barreiroweb\" \/>\n<meta property=\"og:description\" content=\"Atleta Barreirense representa o CRD Cavaquinhas Conquista o seu 4\u00ba t\u00edtulo consecutivo de Campe\u00e3 Nacional Sara Ramos atleta Barreirense, que representa o CRD Cavaquinhas do Seixal, conquistou ontem o seu 4\u00ba t\u00edtulo consecutivo de Campe\u00e3 Nacional, no Campeonato Nacional S\u00e9nior que se realizou em Loul\u00e9. 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