{"id":7878,"date":"2012-09-03T23:19:17","date_gmt":"2012-09-03T22:19:17","guid":{"rendered":"http:\/\/barreiroweb.eu\/?p=7878"},"modified":"2012-09-03T23:19:17","modified_gmt":"2012-09-03T22:19:17","slug":"aulas-de-karate-na-moita-e-quinta-do-conde-com-a-tricampea-nacional-sara-ramos","status":"publish","type":"post","link":"https:\/\/arquivo.barreiroweb.net\/?p=7878","title":{"rendered":"Aulas de karat\u00e9 na MOITA e QUINTA DO CONDE  com a Tricampe\u00e3 Nacional SARA RAMOS"},"content":{"rendered":"<p><a href=\"http:\/\/barreiroweb.eu\/wp-content\/uploads\/2012\/09\/image001.png\" rel=\"lightbox[7878]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-7879\" title=\"image001\" src=\"http:\/\/barreiroweb.eu\/wp-content\/uploads\/2012\/09\/image001-200x300.png\" alt=\"\" width=\"120\" height=\"180\" srcset=\"https:\/\/arquivo.barreiroweb.net\/wp-content\/uploads\/2012\/09\/image001-200x300.png 200w, https:\/\/arquivo.barreiroweb.net\/wp-content\/uploads\/2012\/09\/image001.png 210w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>A atleta Barreirense, Tri-Campe\u00e3 Nacional de Karat\u00e9 em Kumit\u00e9, inicia esta \u00e9poca desportiva n\u00e3o s\u00f3 como <strong>Atleta<\/strong> mas tamb\u00e9m como <strong>Monitora <\/strong>permitindo-se dar largas \u00e1 sua grande paix\u00e3o pelo ensino do karat\u00e9.<\/p>\n<p>Sara Ramos tem agora duas escolas a seu cargo,<strong> <\/strong>a sua classe da <strong>Associa\u00e7\u00e3o de Moradores do Bairro Novo <\/strong>na<strong> <\/strong><span style=\"text-decoration: underline;\">Moita,<\/span><strong> <\/strong>que treina desde<strong> <\/strong>a \u00e9poca passada, e uma nova classe na <strong>Uni\u00e3o \u2013 UDRQC <\/strong>na<strong> <\/strong><span style=\"text-decoration: underline;\">Quinta do Conde<\/span>.<\/p>\n<p>Al\u00e9m do treino \u00e1rduo com toda a equipa de competi\u00e7\u00e3o orientada pelo seu Mestre S\u00e9rgio Pereira no CRD Cavaquinhas, Sara est\u00e1 completamente empenhada no ensino do karat\u00e9 e tem como grande objectivo futuro poder ter os seus pr\u00f3prios atletas nas competi\u00e7\u00f5es nacionais.<\/p>\n<p style=\"text-align: right;\">Dulce S\u00e3o Pedro<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A atleta Barreirense, Tri-Campe\u00e3 Nacional de Karat\u00e9 em Kumit\u00e9, inicia esta \u00e9poca desportiva n\u00e3o s\u00f3 como Atleta mas tamb\u00e9m como Monitora permitindo-se dar largas \u00e1 sua grande paix\u00e3o pelo ensino do karat\u00e9. Sara Ramos tem agora duas escolas a seu cargo, a sua classe da Associa\u00e7\u00e3o de Moradores do Bairro Novo na Moita, que treina [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[144,37],"class_list":["post-7878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desporto","tag-karate","tag-moita","last_archivepost"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aulas de karat\u00e9 na MOITA e QUINTA DO CONDE com a Tricampe\u00e3 Nacional SARA RAMOS - barreiroweb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arquivo.barreiroweb.net\/?p=7878\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aulas de karat\u00e9 na MOITA e QUINTA DO CONDE com a Tricampe\u00e3 Nacional SARA RAMOS - barreiroweb\" \/>\n<meta property=\"og:description\" content=\"A atleta Barreirense, Tri-Campe\u00e3 Nacional de Karat\u00e9 em Kumit\u00e9, inicia esta \u00e9poca desportiva n\u00e3o s\u00f3 como Atleta mas tamb\u00e9m como Monitora permitindo-se dar largas \u00e1 sua grande paix\u00e3o pelo ensino do karat\u00e9. 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