{"id":1591,"date":"2011-04-04T20:10:13","date_gmt":"2011-04-04T19:10:13","guid":{"rendered":"http:\/\/barreiroweb.eu\/?p=1591"},"modified":"2011-04-04T20:12:47","modified_gmt":"2011-04-04T19:12:47","slug":"karate-nacional-sara-ramos-campea-nacional-senior","status":"publish","type":"post","link":"https:\/\/arquivo.barreiroweb.net\/?p=1591","title":{"rendered":"Karat\u00e9 Nacional: Sara Ramos &#8211; Campe\u00e3 Nacional S\u00e9nior"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/barreiroweb.eu\/wp-content\/uploads\/2011\/04\/NacionalSenior.jpg\" rel=\"lightbox[1591]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1592\" title=\"NacionalSenior\" src=\"http:\/\/barreiroweb.eu\/wp-content\/uploads\/2011\/04\/NacionalSenior-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/arquivo.barreiroweb.net\/wp-content\/uploads\/2011\/04\/NacionalSenior-150x150.jpg 150w, https:\/\/arquivo.barreiroweb.net\/wp-content\/uploads\/2011\/04\/NacionalSenior-50x50.jpg 50w, https:\/\/arquivo.barreiroweb.net\/wp-content\/uploads\/2011\/04\/NacionalSenior-70x70.jpg 70w, https:\/\/arquivo.barreiroweb.net\/wp-content\/uploads\/2011\/04\/NacionalSenior-55x55.jpg 55w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\u00a0A karateca Sara Ramos, fez a Dobradinha nesta \u00e9poca ao sagrar-se Campe\u00e3 Nacional J\u00fanior e Campe\u00e3 Nacional S\u00e9nior.<\/p>\n<p style=\"text-align: justify;\">A atleta da LNKP \u2013 Liga Nacional de Karat\u00e9 de Portugal, treinada directamente pelo Sensei Elias Santos (5\u00ba Dan), treina desde os seis anos no Clube CDIR \u2013 31 de Janeiro \u201cOS CELTAS\u201d &#8211; no Barreiro.<\/p>\n<p style=\"text-align: justify;\">No Campeonato Nacional de Juniores que decorreu em Loul\u00e9 competiu na Categoria Kumit\u00e9 J\u00fanior \u2013 59 kg. Viajou at\u00e9 Paredes (Rota dos M\u00f3veis) onde se sagrou Campe\u00e3 Nacional S\u00e9nior na categoria de Kumit\u00e9 S\u00e9nior \u2013 61Kg.<\/p>\n<p style=\"text-align: justify;\">Atleta de p\u00f3dio desde que se iniciou na competi\u00e7\u00e3o em 2006, j\u00e1 tinha sido Campe\u00e3 Nacional Juvenil em 2008, tem perseguido o seu sonho com muito treino e apoio do seu treinador e colegas de equipa.<\/p>\n<p style=\"text-align: justify;\">Sara Ramos vai agora refor\u00e7ar a Equipa Campe\u00e3 Nacional S\u00e9nior que ir\u00e1 disputar o Campeonato Europeu de Regi\u00f5es que se ir\u00e1 realizar no in\u00edcio de Junho na Turquia.<\/p>\n<p style=\"text-align: right;\">Barreiro, 4 Abril de 2011<br \/>\nDulce S\u00e3o Pedro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0A karateca Sara Ramos, fez a Dobradinha nesta \u00e9poca ao sagrar-se Campe\u00e3 Nacional J\u00fanior e Campe\u00e3 Nacional S\u00e9nior. A atleta da LNKP \u2013 Liga Nacional de Karat\u00e9 de Portugal, treinada directamente pelo Sensei Elias Santos (5\u00ba Dan), treina desde os seis anos no Clube CDIR \u2013 31 de Janeiro \u201cOS CELTAS\u201d &#8211; no Barreiro. No [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,32],"tags":[],"class_list":["post-1591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desporto","category-destaque","last_archivepost"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Karat\u00e9 Nacional: Sara Ramos - Campe\u00e3 Nacional S\u00e9nior - barreiroweb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arquivo.barreiroweb.net\/?p=1591\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karat\u00e9 Nacional: Sara Ramos - Campe\u00e3 Nacional S\u00e9nior - barreiroweb\" \/>\n<meta property=\"og:description\" content=\"\u00a0A karateca Sara Ramos, fez a Dobradinha nesta \u00e9poca ao sagrar-se Campe\u00e3 Nacional J\u00fanior e Campe\u00e3 Nacional S\u00e9nior. A atleta da LNKP \u2013 Liga Nacional de Karat\u00e9 de Portugal, treinada directamente pelo Sensei Elias Santos (5\u00ba Dan), treina desde os seis anos no Clube CDIR \u2013 31 de Janeiro \u201cOS CELTAS\u201d &#8211; no Barreiro. 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